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Lumbar spine |
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Kneeling
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Kneeling/sitting
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Exercise:
Whilst kneeling, tense the buttocks, upper body remains vertical
Whilst kneeling/sitting, contract the stomach muscles so that the hollow of the lumbar spine becomes a protrusion. The upper body remains in a vertical position.
Alternate between kneeling and kneeling/sitting
Repeat the exercise 10-20 x
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