The Sports Physicians Tip:
 
In diseases of the knee and ankle joints and the legs, the leg muscles become shortened and the natural pattern of motion is disturbed, resulting in cartilage damage.

Measures: 
 

• Stretching and coordination exercises for the leg muscles according to the  DKB-Book, instructional DVD and exercise poster
• Cartilage development and regeneration with ArthroDisc Gel
• Application of ArthroDisc Gel to painful positions
• For rheumatic pain, massage with ArthroDisc Oil Relax.