Whilst sitting, lean as far forward as possible,
directing the nose towards the navel.
3 x 5 exercises
each for 20 secs
Exercise:
Clench buttocks firmly together whilst standing,
clasp hands behind head,
slow lateral movements of the torso.
3 x 5 exercises
each for 20 secs, left and right
Exercise:
Lunging in a deep squatting position
3 x 5 exercises
each for 20 secs
Exercise:
Supine position on a table or bed, both hands grasp one knee and pull it towards the chest until the lumbar spine is lying flat against the supporting surface. Let the other leg hang down, relaxed with the knee bent. A partner can intensify the stretching by carefully pulling the foot of the hanging leg downwards.
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