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Lumbar spine |
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Sit-up
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Backward press-up
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Exercise:
In a supine position, legs pulled back, arms stretched out in front horizontally, sit-ups (beginning with the head, lifting one vertebrae at a time from the supporting surface) until the feet start to lose contact with the floor.
Repeat the exercise 10-20 x
Exercise:
Backward press-up position, legs tucked-up, buttocks lifted. In this position, press the buttocks together as tightly as possible whilst keeping the thighs as relaxed as possible.
Repeat the exercise 10-20 x
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