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Thoracic spine |
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Exercise:
In a sitting position, hands clasped behind the head,
elbow placed on the opposite knee
Repeat the exercise 10-20x, left and right
Strengthen:
Oblique abdominal muscles.
Move:
Stabilization of the lumbar spine,
flexing and extension of the torso
Exercise:
In a sitting position, rotation of the torso
Repeat the exercise 10-20x, left and right
Strengthen:
Torso muscles,
oblique abdominal muscles,
spinal erector, lower
shoulder girdle fixators.
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