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Exercise:

Backward push-up, legs tucked-up, rotation of the torso

Strengthen:
Oblique abdominal muscles,
posterior shoulder girdle fixators,
broad back musculature

Move:
Rotation of the torso with forward inclined torso

Repeat the exercise 10-20 x, left and right
 
 

Exercise:

From press-up position, tuck one leg after the other under the chest

Strengthen:
Abdominal muscles,
lower shoulder girdle fixators
 
Move:
Torso forward bending, trunk rotation.
Activation of the lower fixators by pressing the shoulder blades downwards


 
Repeat the exercise 10-20 x, left and right