Spatial representation of cartilage changes during the early stages of arthrosis. [ ]

 
1. We need targeted exercises because our joints are nourished
only by successive loading and relaxation. Movement stimulates
cartilage regeneration and hinders the loss of musculoskeletal functionality.

2. Cartilage disorders (arthrosis) involve loss of water and the
building blocks of articular cartilage. Inflammation occurs and
self-destructive oxygen radicals are unleashed.

3. A healthy balanced diet, alongside movement, is the deciding
factor in our treatment and prevention strategy.
Dietary supplementation is often a necessary and helpful
way to improve function and an anti-aging therapy for our
musculoskeletal system